Tilapia Baked in Parchment with Coconut Rice | Savory
Cooking fish in parchment packets lets you seal in flavor with very little fat.
Ingredients
- 1/2 (12 oz) bag fresh green beans
- 1 red pepper
- 1 inch piece fresh ginger
- 1 cup matchstick cut carrots
- 3 tbsp chopped cilantro
- 1 lime, zested and juiced
- 1 cup canned coconut milk
- cooking spray
- 4 tilapia fillets
- 1 (8.8 oz) pkg 90-second white rice
More Like This
Lemon Dill Tilapia Recipe | Herb Baked Tilapia | Mark Lauren
marklauren.com
Spicy Orange Tilapia | Just A Pinch Recipes
justapinch.com
Spiced Tilapia with Coconut Rice - Big Sams
bigsams.in
Garlicky Baked Tilapia With Tomatoes, Olives, Spinach, and Parmesan - Fluid Movement + Massage
fluidmassage.com
Steamed tilapia with green chilli & coconut chutney recipe | Good Food
bbcgoodfood.com
Pan Seared Tilapia over Coconut Rice With Spicy Cilantro Cream S Recipe - Food.com
food.com
Baked Tilapia - Coolinarco.com
coolinarco.com
Broiled Tilapia Parmesan
portal.peopleonehealth.com