Tilapia Baked in Parchment with Coconut Rice | Savory
Cooking fish in parchment packets lets you seal in flavor with very little fat.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.savoryonline.com.
Ingredients
- 1/2 (12 oz) bag fresh green beans
- 1 red pepper
- 1 inch piece fresh ginger
- 1 cup matchstick cut carrots
- 3 tbsp chopped cilantro
- 1 lime, zested and juiced
- 1 cup canned coconut milk
- cooking spray
- 4 tilapia fillets
- 1 (8.8 oz) pkg 90-second white rice
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