Lemon Dill Tilapia Recipe | Herb Baked Tilapia | Mark Lauren
Try this Tilapia Dill in Parchment recipe that's easy to make! This herb baked tilapia serves up fresh fish that's coated with tasty and healthy ingredients.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at marklauren.com.
Ingredients
- 4 -3oz fillet tilapia fish
- ½ tomato, chopped
- ½ cup onions, chopped
- 3 garlic cloves, minced
- ¾ cup fresh dill, chopped
- 4 teaspoons lemon juice
- 2 tablespoons olive oil
- 1 ½ teaspoons capers, drained
- Salt and pepper to taste
- 1 cup wild rice
- 4 - 12 inch parchment paper
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