Peanutty Soba Noodles with BBQ Tofu and Broccoli - Center for Nutrition Studies
Beyond the incredible taste, this dish also provides a significant source of protein and calcium thanks to the soba noodles, tofu, and broccoli. Grab some chopsticks and dig in!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionstudies.org.
Ingredients
- 1 package soba noodles
- 1 package firm tofu
- 1 Tbsp yellow miso
- 1 Tbsp soy sauce
- 1¼ Tbsp hot sauce
- 1 Tbsp barbecue sauce
- 2 cups broccoli
- ½ tsp onion powder
- ½ tsp granulated garlic
- 2 Tbsp chopped peanuts (optional)
- ¼ cup peanut butter
- ⅓ cup water
- 2 Tbsp soy sauce
- 2 Tbsp lime juice
- 2 Tbsp rice wine vinegar
- 1 tsp hot sauce
- 1 tsp vegan Worcestershire sauce
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