Healthier Braised Lamb Shoulder with Roast Fennel
Indulge in the rich and succulent taste of braised lamb shoulder paired with the earthy and aromatic notes of roast fennel. Our CSIRO Total Wellbeing Diet recipe combines slow-cooked lamb with...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.totalwellbeingdiet.com.
Ingredients
- Oil spray, 1 spray(s) (2-sec spray)
- Lamb easy carve shoulder, lean, raw, 800 g, cut into 3cm pieces
- Olive oil, 1 tablespoon(s)
- Onion, any type, 1 medium, finely chopped
- Garlic, 3 clove(s), finely chopped
- Fennel seeds, 1 tablespoon(s)
- Dried thyme, 2 teaspoon(s)
- Tomato paste, no added salt, 2 tablespoon(s)
- Paprika, smoked, 3 teaspoon(s), sweet
- Chicken liquid stock, salt reduced, 1½ cup(s)
- Fennel, 2 bulb(s), cut into 6 wedges, fonds reserved
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