Herbed Spinach Quiche Portabella Caps - MA SNAP-ED

Herbed Spinach Quiche Portabella Caps - MA SNAP-ED

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Herbed Spinach Quiche Portabella Caps: A budget-friendly, healthy recipe using portobello mushrooms and spinach for a delicious and nutritious meal.

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Ingredients

  • 4 portabella mushrooms (3-inch diameter)
  • cooking spray
  • 3 large eggs
  • 6 egg whites from 6 eggs
  • 1/2 cup bread crumbs (whole-wheat if available)
  • 1/4 cup nonfat milk
  • 1 teaspoon low-sodium garlic & herb blend
  • 1 cup cooked and drained, chopped, frozen spinach
  • 1/4 cup reduced-fat Parmesan cheese, divided

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