Herbed Spinach Quiche Portabella Caps - MA SNAP-ED
Herbed Spinach Quiche Portabella Caps: A budget-friendly, healthy recipe using portobello mushrooms and spinach for a delicious and nutritious meal.
Ingredients
- 4 portabella mushrooms (3-inch diameter)
- cooking spray
- 3 large eggs
- 6 egg whites from 6 eggs
- 1/2 cup bread crumbs (whole-wheat if available)
- 1/4 cup nonfat milk
- 1 teaspoon low-sodium garlic & herb blend
- 1 cup cooked and drained, chopped, frozen spinach
- 1/4 cup reduced-fat Parmesan cheese, divided
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