Dr. Lauren's Green Soup | The Root Natural Health Clinic
Dr. Lauren's soup recipe packed full of greens!
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Cooking tools:
- Blender
- Stove
- Skillet
- Pot
- Cutting board
- Chef's knife
- Measuring cup
- Measuring spoon
Ingredients
- 1-2 tbsp of coconut oil
- 6-8 cups of chopped swiss chard leaves
- 1-1 1/2 cups chopped onions or leek
- 4 cups of bone broth (or veg broth to make vegan)
- 1 cup of unsweetened & unflavoured vegan milk such as oat milk or almond milk
- 2 cups of potato (sweet potato or yellow potato)
- 1-3 tsp of raw garlic
- 1 tbsp grainy mustard
- black pepper (to taste)
- a pinch of sea salt
- 1 tsp dried parsley
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