Dr. Lauren's Green Soup | The Root Natural Health Clinic

Dr. Lauren's Green Soup | The Root Natural Health Clinic

www.theroot.ca

Dr. Lauren's soup recipe packed full of greens!

View full recipe on www.theroot.ca

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Cooking tools:

  • Blender
  • Stove
  • Skillet
  • Pot
  • Cutting board
  • Chef's knife
  • Measuring cup
  • Measuring spoon

Ingredients

  • 1-2 tbsp of coconut oil
  • 6-8 cups of chopped swiss chard leaves
  • 1-1 1/2 cups chopped onions or leek
  • 4 cups of bone broth (or veg broth to make vegan)
  • 1 cup of unsweetened & unflavoured vegan milk such as oat milk or almond milk
  • 2 cups of potato (sweet potato or yellow potato)
  • 1-3 tsp of raw garlic
  • 1 tbsp grainy mustard
  • black pepper (to taste)
  • a pinch of sea salt
  • 1 tsp dried parsley

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