Spring salad in a jar with yoghurt mint dressing

Spring salad in a jar with yoghurt mint dressing

www.nzwomansweeklyfood.co.nz

This salad in a jar recipe is a lifesaver! Pack leftover chicken, vegetables and herbs in a jar, whip up a yoghurt dressing then take to work or on the go for a fresh, healthy meal when you need it

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Ingredients

  • a few asparagus spears, blanched
  • baby carrots, scrubbed and halved lengthways
  • a few radishes, sliced
  • 5 slice cucumber
  • a few cherry tomatoes, halved
  • 1 slice goat’s-milk feta
  • small handful roast almonds
  • 1/2 cup leftover cooked chicken or hot-smoked salmon
  • 1/2 peeled orange, sliced
  • fresh herbs, micro greens and borage flowers (flowers optional)
  • Dressing
  • 1/4 cup plain yoghurt
  • juice ½ lemon or orange
  • 2 tablespoon extra virgin olive oil
  • good pinch sugar
  • 1/2 cup freshly torn mint leaves

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