Spring salad in a jar with yoghurt mint dressing
This salad in a jar recipe is a lifesaver! Pack leftover chicken, vegetables and herbs in a jar, whip up a yoghurt dressing then take to work or on the go for a fresh, healthy meal when you need it
Ingredients
- a few asparagus spears, blanched
- baby carrots, scrubbed and halved lengthways
- a few radishes, sliced
- 5 slice cucumber
- a few cherry tomatoes, halved
- 1 slice goat’s-milk feta
- small handful roast almonds
- 1/2 cup leftover cooked chicken or hot-smoked salmon
- 1/2 peeled orange, sliced
- fresh herbs, micro greens and borage flowers (flowers optional)
- Dressing
- 1/4 cup plain yoghurt
- juice ½ lemon or orange
- 2 tablespoon extra virgin olive oil
- good pinch sugar
- 1/2 cup freshly torn mint leaves
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