Salad in a Jar - Plant-Based Diet Recipes - Nutrition Studies

Salad in a Jar - Plant-Based Diet Recipes - Nutrition Studies

nutritionstudies.org

Although these salad ingredients are suggestions, substitute freely with your colorful sliced, chopped, or diced favorites, layering in amounts that fill a quar

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Ingredients

  • Splash of balsamic vinegar or fat-free dressing of your choice
  • Chickpeas or kidney beans
  • Red cabbage or baby kale
  • Romaine or red leaf lettuce
  • Red or green pepper
  • Corn
  • Baby cucumbers
  • Carrots
  • Celery
  • Tomatoes
  • Roasted or pickled beets
  • Mild pickled peppers
  • Baby spinach
  • Olives or tofu (optional)
  • Chopped walnuts or almonds (optional)
  • Raisins or dried cranberries (optional)

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