Healthy Options Buffalo - WNY's Healthy Dining Resource

Healthy Options Buffalo - WNY's Healthy Dining Resource

www.healthyoptionsbuffalo.com

Healthy Options Buffalo began as a way to help address high stroke and heart disease problems that are prevalent in Western New York. We provide heart-healthy food options for the WNY and Buffalo NY...

Keywords

  • Healthy food in Buffalo NY
  • heart-healthy food options
  • heart-healthy food in WNY
  • Buffalo NY food
  • Western New York healthy dining
View full recipe on www.healthyoptionsbuffalo.com

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Cooking tools:

  • Oven
  • Paper towel
  • Vegetable brush
  • Baking sheet
  • Chef's knife
  • Cutting board
  • Saucepan
  • Skillet
  • Mixing bowl
  • Wooden spoon
  • Measuring spoon
  • Measuring cup
  • Fork
  • Spatula
  • Can opener
  • Colander
  • Cooking spray

Ingredients

  • 8 large mushrooms (approx. 3" in diameter)
  • 4 cloves garlic
  • 3/4 cup white onion
  • 3 tsp. olive oil
  • 1/2 tsp. dried parsley
  • 1/2 tsp. dried sage
  • 1/2 tsp. dried rosemary
  • 1/2 tsp. dried thyme
  • 1/4 cup whole-wheat bread crumbs
  • 1/4 cup sun-dried tomatoes (chopped fine)
  • 3/4 cup canned, drained, no-salt added chickpeas
  • 1 tsp. lemon juice
  • Cooking spray

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