Bessan urulakkizhangu kari Recipe - Calories, Nutrition & GI | Clearcals
Bessan urulakkizhangu kari has 128.9 calories per serving (1 Small Cup) — that's 118.1 calories per 100g. It provides 3g protein, 15g carbs, and 6.3g fat. With a medium glycemic index (GI: 56),...
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Ingredients
- 200 Grams of Potato
- 1 Tea Spoon of Bengal gram dal
- 1 Tea Spoon of Black gram dal
- 1 Tea Spoon of Lemon juice
- 2 Grams of Chillies green - all varieties
- 15 Grams of Coriander leaves
- 10 Grams of Curry leaves
- 2 Grams of Ginger fresh
- 50 Grams of Onion small
- 2 Grams of Asafoetida
- 0.5 Tea Spoon of Cumin seeds
- 0.5 Tea Spoon of Turmeric powder
- 1 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 100 Milliliter of Water
- 1 Table Spoon of Besan
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