Yogurt Muffin Recipe | Dairy Farmers of Manitoba | DFM

Ingredients

• 1 cup (250 mL) whole wheat flour
• 2/3 cup (150 mL) all-purpose flour
• 1/2 cup (125 mL) wheat germ
• 1/2 cup (125 mL) unsalted green pumpkin seeds
• 1/2 cup (125 mL) unsalted roasted sunflower seeds
• 2 Tbsp (30 mL) flax seeds, ground OR hemp hearts*
• 2 tsp (10 mL) baking powder
• 1 tsp (5 mL) ground ginger or cinnamon
• 1/4 tsp (1 mL) baking soda
• 1/4 tsp (1 mL) salt
• 1 egg
• 1 cup (250 mL) milk
• 2/3 cup (150 mL) liquid honey or packed brown sugar
• 1/2 cup (125 mL) plain yogurt (not fat-free) 1/4 cup (60 mL) butter, melted
• 1 tbsp (15 mL) each, unsalted green pumkin seeds and roasted sunflower seeds
• Hemp hearts are the edible insides of hemp seeds and are made right here in Manitoba by Manitoba Harvest Hemp Foods .