Pork chops with roasted pear, apple and new potatoes | Diabetes UK

Ingredients

• 1 tsp rapeseed oil
• 2 lean pork chops (approx. 125g each), fat trimmed off
• freshly ground black pepper
• 1 eating apple, quartered and cored
• 1 large pear, quartered and cored
• 200g new potatoes, cut into chunks
• 1 small onion, cut into wedges
• grated rind and juice 1 orange
• 1 tsp fresh thyme or half tsp dried
• 1 tbsp wholegrain mustard
• 2 tbsp half-fat crème fraiche