Pork Chilindron | Diabetes UK
Nutrition information - KCal - 269 - Carbs - 18.9g - Fibre - 8.7g - Protein - 28.5g - Fat - 6.9g (Low) - Saturates - 1.7g (Low) - Sugars - 15.0g (Low) - Salt -
Ingredients
- 2 tsp rapeseed oil
- 1 pork tenderloin (approx. 400g), cut into 4 pieces
- 3 red onions, chopped
- 2 red peppers, chopped
- 4 cloves garlic, crushed
- 2–3 tsp smoked paprika (dulce/sweet)
- 1 tsp dried rosemary
- 400g tin tomatoes
- 1 low-salt vegetable stock cube (in 400ml boiling water)
- 320g broccoli florets
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