Pork Chilindron | Diabetes UK

Pork Chilindron | Diabetes UK

www.diabetes.org.uk

Nutrition information - KCal - 269 - Carbs - 18.9g - Fibre - 8.7g - Protein - 28.5g - Fat - 6.9g (Low) - Saturates - 1.7g (Low) - Sugars - 15.0g (Low) - Salt -

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Ingredients

  • 2 tsp rapeseed oil
  • 1 pork tenderloin (approx. 400g), cut into 4 pieces
  • 3 red onions, chopped
  • 2 red peppers, chopped
  • 4 cloves garlic, crushed
  • 2–3 tsp smoked paprika (dulce/sweet)
  • 1 tsp dried rosemary
  • 400g tin tomatoes
  • 1 low-salt vegetable stock cube (in 400ml boiling water)
  • 320g broccoli florets

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