Simple sweet and sour chicken | Recipes | WW New Zealand

Ingredients

• 1/2 cup(s) Tomato sauce (ketchup), (125ml)
• 2 tbs Caster sugar
• 2 tbs Reduced salt soy sauce
• 2 tbs Vinegar, white wine
• 2 tsp Cornflour
• 220 g Canned pineapple in natural juice, drained, (½ cup)
• 1 tbs Olive oil
• 400 g Skinless chicken breast, (450g fat trimmed), cut into 2.5cm pieces
• 1 whole Fresh red chilli, deseeded, thinly sliced
• 15 g Fresh ginger, (3cm piece), peeled, cut into matchsticks
• 2 clove(s) Garlic, crushed
• 1 small Red onion, cut into thin wedges
• 1 small Red capsicum, cut into 2.5cm pieces
• 1 small Green capsicum, cut into 2.5cm pieces
• 150 g Sugar snap peas, trimmed
• 2 cup(s) Cooked white rice, (340g)
• 2 tbs Green shallot(s), trimmed