Black Bean Burger - Allergy Associates of La Crosse

Ingredients

• 1 Tbsp. chia seeds
• 3 Tbsp. water
• 1/2 green bell pepper, chopped
• 1/4 cup cilantro
• 1/2 small red onion, chopped
• 2 cloves garlic, peeled
• 1 Tbsp. chili powder
• 1 Tbsp. cumin
• 1 tsp. paprika
• 1/2 - 1 tsp. salt
• 1 15 oz. can black beans drained & rinsed
• 3/4 cups gluten-free old fashioned oats