BBQ Bean & Oat Burgers - Allergy Associates of La Crosse

Ingredients

• 1/2 cup steel cut oats, cooked
• 1 carrot, grated
• 1 medium onion, finely diced
• 2 cloves garlic, minced
• 1 tsp. cumin, ground
• 2 tsp. chili powder
• 1/3 cup barbecue sauce
• Salt
• 1 1/2 cups uncooked quick or instant oats
• 1 15 oz. can of beans drained, any variety
• 2 Tbsp. canola or olive oil, divided