Black Bean Hemp Burgers - Allergy Associates of La Crosse

Ingredients

• 1 red pepper, diced
• 1⁄2 red onion, diced
• 1⁄2 cup Brazil nut or nut of choice
• 1⁄4 cup pumpkin seeds
• 1⁄4 cup hemp seeds
• 2 garlic cloves
• 2 tsp. chili powder
• 2 tsp. cumin
• 1 1⁄2 tsp. sea salt
• 1-14 oz. can black beans
• 1 cup cilantro, chopped
• 1⁄2 cup quick-cooking oats
• Burger fixings of choice