Black Bean Burger - Allergy Associates of La Crosse
Black Bean Burger Ingredients - 1 Tbsp. chia seeds - 3 Tbsp. water - 1/2 green bell pepper, chopped - 1/4 cup cilantro - 1/2 small red onion, chopped - 2
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Ingredients
- 1 Tbsp. chia seeds
- 3 Tbsp. water
- 1/2 green bell pepper, chopped
- 1/4 cup cilantro
- 1/2 small red onion, chopped
- 2 cloves garlic, peeled
- 1 Tbsp. chili powder
- 1 Tbsp. cumin
- 1 tsp. paprika
- 1/2 - 1 tsp. salt
- 1 15 oz. can black beans drained & rinsed
- 3/4 cups gluten-free old fashioned oats
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