Lentil and Brown Rice Cakes With Baked Fries | Canadian Living

Ingredients

• 1 1/4 cup dried green lentils
• 1 vegetable stock
• 1/4 cup whole grain 20-minute brown rice (such as Uncle Ben
• 3 tablespoons extra-virgin olive oil
• 1 cremini mushrooms diced
• 3 cloves garlic minced
• 2 eggs
• 4 potatoes cut lengthwise into 1/4-inch (5 mm) wide sticks
• 2 teaspoons chili powder
• 1/3 cup 0% plain Greek yogurt
• 2 cups grape tomatoes quartered
• 1 shallots finely chopped
• 2 tablespoons chopped fresh basil
• Fibre 10 g
• Sodium 410 mg
• Sugars 7 g
• Protein 19 g
• Calories 397.0
• Total fat 10 g
• Potassium 1446 mg
• Cholesterol 62 mg
• Saturated fat 2 g
• Total carbohydrate 62 g
• Iron 43.0
• Folate 120.0
• Calcium 8.0
• Vitamin A 14.0
• Vitamin C 38.0