Quick Lentil Curry | Canadian Living

Quick Lentil Curry | Canadian Living

www.canadianliving.com

Any variety of dried lentils is handy to have in the pantry: Lentils cook quickly and taste great. Serve this curry over rice with a steamed green vegetable, such as kale. For delicious vegan fare,...

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Ingredients

  • 2 tablespoons vegetable oil
  • 1 onion finely minced
  • 1 clove garlic grated
  • 2 teaspoons grated fresh ginger
  • 1 finger-size strip hot red chili peppers
  • 1 finger-size strip hot green chili peppers
  • 1 1/2 teaspoon garam masala
  • 1/2 teaspoon salt
  • 1/4 teaspoon turmeric
  • 1 cup dried green lentils
  • 1 cup halved grape tomato
  • 2 tablespoons chopped fresh cilantro
  • 1 teaspoon lemon juice
  • 2 teaspoons vegetable oil
  • 4 eggs
  • Fibre 7 g
  • Sodium 354 mg
  • Sugars 5 g
  • Protein 19 g
  • Calories 337.0
  • Total fat 15 g
  • Potassium 718 mg
  • Cholesterol 186 mg
  • Saturated fat 2 g
  • Total carbohydrate 34 g
  • Iron 41.0
  • Folate 129.0
  • Calcium 6.0
  • Vitamin A 10.0
  • Vitamin C 12.0

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