Stuffed Mushroom Caps - Center for Nutrition Studies
Always a party favorite, these stuffed mushroom caps are filled with nutritious and delicious ingredients including spinach and whole wheat breadcrumbs.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionstudies.org.
Ingredients
- 24 extra-large mushrooms
- 2 cups packed, chopped fresh spinach, drained well
- 1 cup whole wheat bread crumbs
- 1 large onion, finely chopped
- 5 cloves garlic, minced
- ¼ cup water
- 3 Tbsp low-sodium soy sauce
- Salt/pepper to taste (optional)
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