Creamy Chicken & Mushroom Soup – Muscle intelligence

Ingredients

• 3-4 cloves garlic, sliced (or more if desired!)
• 1 Tb avocado or MCT oil
• 8-12 oz assorted mushrooms, chopped
• 2 cups vegetable or chicken stock
• 1-2 bay leaves
• 1/2 tsp thyme
• 1/2 tsp oregano
• 1/4 tsp white pepper (black works as well)
• 1 cup grass-fed, organic whole milk mixed with 1 Tb potato or corn starch
• 1 lb cooked chicken breast, sliced into bite-size pieces