Stir-Fried Chicken & Broccoli with Coconut Milk

Stir-Fried Chicken & Broccoli with Coconut Milk

www.readersdigest.ca

This sweet and spicy Thai-style dish supplies a day's worth of vitamin C to protect you from infection, strengthen your blood vessels, and help your body to absorb iron.

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Ingredients

  • 1/2 cup reduced-fat coconut milk
  • Grated zest of 1 lime
  • 1 tablespoon fresh-squeezed lime juice
  • 1 tablespoon soy sauce
  • 1 1/2 teaspoons grated, peeled fresh ginger
  • 1 tablespoon light-brown sugar
  • 1 teaspoon cornstarch
  • 1/2 teaspoon Thai-style green curry paste (optional)
  • 2 1/2 tablespoons vegetable oil
  • 1 onion, halved and cut crosswise into 1.25 cm thick slices
  • 6 cloves garlic, minced
  • 3/4 pound broccoli, cut into small florets and stems thinly sliced
  • 1/2 pound mushrooms, each halved
  • 3/4 pound boneless, skinless chicken breasts, cut in 4 cm-long strips
  • 1/4 cup chopped basil leaves

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