Vaalai Pazham Pacchai Smoothie Recipe - Calories, Nutrition & GI
Vaalai Pazham Pacchai Smoothie has 202.7 calories per serving (1 Glass) — that's 79.2 calories per 100g. It provides 6.3g protein, 21.9g carbs, and 10g fat. With a low glycemic index (GI: 42), this...
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Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Measuring spoon
- Mixing bowl
- Colander
- Paper towel
- Kitchen scale
- Glass
Ingredients
- 1 Tea Spoon of Honey
- 50 Grams of Spinach
- 50 Grams of Avocado fruit
- 50 Grams of Banana ripe robusta
- 100 Milliliters of Curd
- 1 Gram of Cinnamon
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