Vaalai Pazham Smoothie Recipe - Calories, Nutrition & GI
Vaalai Pazham Smoothie has 219.7 calories per serving (1 Glass) — that's 89.3 calories per 100g. It provides 5.1g protein, 41.6g carbs, and 3.6g fat. With a medium glycemic index (GI: 56), this...
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Cooking tools:
- Chef's knife
- Cutting board
- Blender
- Measuring spoon
- Measuring cup
- Glass
Ingredients
- 1 Tea Spoon of Honey
- 140 Grams of Banana ripe robusta
- 100 Milliliters of Curd
- 1 Gram of Cinnamon
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