Thanneer Pazham Smoothie Recipe - Calories, Nutrition & GI
Thanneer Pazham Smoothie has 103.8 calories per serving (1 Glass) — that's 40.6 calories per 100g. It provides 4.2g protein, 14.4g carbs, and 3.3g fat. With a low glycemic index (GI: 55), this...
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Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Peeler
- Measuring spoon
- Measuring cup
- Glass
Ingredients
- 1 Tea Spoon of Honey
- 150 Grams of Water melon dark green
- 100 Milliliters of Curd
- 1 Gram of Cinnamon
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