Mackerel in soy and balsamic glaze recipe – Recipe

Mackerel in soy and balsamic glaze recipe – Recipe

www.freeplant.net

Ingredients - 4 Mackerel - 2 tbsp extra virgin Olive Oil - 1 Garlic - freshly ground Black Pepper - 1 tsp toasted White Sesame Seeds - For the soy and balsamic

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Ingredients

  • Mackerel: 4
  • Olive Oil: 2 tbsp extra virgin
  • Garlic: 1
  • Black Pepper: freshly ground
  • White Sesame Seeds: 1 tsp toasted
  • Soy Sauce: 2 fl oz/¼ cup (60 ml)
  • Balsamic vinegar: 2 fl oz/¼ cup (60 ml)
  • White Wine: 2 fl oz/¼ cup (60 ml) dry
  • Muscovado Sugar: ¾-1¼ oz/1½-3 tbsp (20-30 g)
  • Unsalted Butter: 1¼ oz/2 tbsp (30 g)
  • Sunflower Oil: 2 tbsp
  • Ginger: 1 thumb-sized piece of root
  • Garlic: 2
  • Red Chillies: 1
  • Bok Choy: 3
  • Water: 2 tbsp
  • Sea Salt

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