Spicy Masala Frittata

Ingredients

• 3 large eggs
• 2 tbsp 30mL milk
• 1 tbsp fresh cilantro leaves (chopped)
• 1 tbsp ghee
• 1/2 medium onion (diced)
• 2 cloves garlic (minced)
• 1/2 small green chilies
• 1/4 tsp turmeric powder
• 1/4 tsp ground cumin
• 1/4 tsp ground coriander
• 1/4 tsp all spice
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/2 bell pepper (diced)
• 1 small tomato (preferably Roma)