Smoky Bean Pot | Dr. Gabe Mirkin on Fitness, Health and Nutrition

Ingredients

• 2 onions, chopped
• 2 cloves garlic, minced
• 2 green peppers, chopped
• 2 cups bouillon
• 2 teaspoons ground cumin
• 2 tablespoons mild paprika
• pinch cayenne, or to taste
• 1/4 teaspoon liquid smoke
• 2 tablespoons tomato paste
• 4 medium potatoes, cut in chunks
• 2 carrots, sliced
• 1/2 pound portobello mushrooms, cut in chunks
• 1 16-ounce can pink beans or kidney beans, drained
• 1 10-ounce bag frozen corn-black bean mixture or 2 cups frozen corn
• 1/2 pound vegetarian pepperoni or burger (optional)
• Cooked barley or other whole grains of your choice