Smoky Beans - Center for Nutrition Studies

Name: Smoky Beans - Center for Nutrition Studies
Ingredients: 3 celery stalks, diced; 2 carrots, peeled and diced; 1 onion, diced; 1 poblano pepper, seeded and diced; 2 Tbsp minced garlic; 2 (15-ounce) cans red kidney beans, rinse and drained, or 3 cups cooked red kidney beans, divided; 1 (15-ounce) can diced tomatoes, undrained; 2 tsp minced chipotle peppers in adobo sauce; ½ cup low-sodium vegetable broth, plus more as needed; 2 tsp apple cider vinegar; 1 tsp molasses; ½ tsp liquid smoke; 1 Tbsp smoked paprika; 2 tsp onion powder; 1 tsp dried thyme; 1 tsp dried oregano; ½ tsp sea salt; ¼ tsp black pepper

nutritionstudies.org

This dish has a perfect combination of smoky ingredients that goes really well with the sweetness of the tomatoes and the carrots. The secret to achieving a rich texture is to puree half of the beans.

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Ingredients

3 celery stalks, diced
2 carrots, peeled and diced
1 onion, diced
1 poblano pepper, seeded and diced
2 Tbsp minced garlic
2 (15-ounce) cans red kidney beans, rinse and drained, or 3 cups cooked red kidney beans, divided
1 (15-ounce) can diced tomatoes, undrained
2 tsp minced chipotle peppers in adobo sauce
½ cup low-sodium vegetable broth, plus more as needed
2 tsp apple cider vinegar
1 tsp molasses
½ tsp liquid smoke
1 Tbsp smoked paprika
2 tsp onion powder
1 tsp dried thyme
1 tsp dried oregano
½ tsp sea salt
¼ tsp black pepper