Oat, Turkey & Cheese Breakfast Muffins - Fit Men Cook

Ingredients

• 8 slices turkey bacon (from leg meat, without nitrates)
• 2 eggs
• 1 1/4 cup reduced fat milk (or your favorite plant-based milk)
• 2 tablespoons maple syrup (optional BUT recommended)
• 2 tablespoons avocado oil or olive oil
• 2 cups oat flour (or all-purpose flour but it won’t be gluten-free)
• 1 tablespoon baking powder
• 1 teaspoon sea salt
• 1/2 tablespoon dried sage or 1 tablespoon fresh sage finely chopped
• 1 cup (4oz) reduced fat cheddar, shredded or cubed
• 1/2 red bell pepper (chopped)
• 1 cup (finely) chopped spinach
• nonstick cooking spray