White Bean and Kale Soup (Simple, Filling, Meal-Prep Ready) | FitFabLiving
A one-pot white bean and kale soup that freezes well, feeds four to six, and takes 40 minutes. Parmesan rind included.
Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at www.fitandfabliving.com.
Cooking tools:
- Dutch oven
- Stove
- Chef's knife
- Cutting board
- Fork
- Mixing bowl
- Can opener
- Colander
- Measuring cup
- Wooden spoon
- Grater
- Ladle
- Serving bowl
- Airtight container
- Zip-top bag
Ingredients
- 2 tablespoons extra virgin olive oil, plus more for serving
- 1 large leek (white and light green parts only), thinly sliced, or 1 medium yellow onion, diced
- 4 garlic cloves, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes (optional)
- 1 can (14 oz) diced tomatoes, with juices
- 2 cans (15 oz each) cannellini beans, drained and rinsed
- 5 cups vegetable broth or chicken broth
- 1 parmesan rind (roughly 2-3 inches; see note below)
- 1 bunch Tuscan kale (also sold as lacinato or dinosaur kale), stems removed, leaves torn or chopped
- Juice of 1/2 lemon
- Salt
- black pepper
- Grated parmesan for serving
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More Like This
Simple White Bean Soup with Kale Veggies
cookwithcarla.com
White Bean and Kale Soup Recipe | Samsung Food App
app.samsungfood.com
White Bean and Kale Soup
tasteofhome.com
White Bean & Kale Soup Recipe: A Hearty, Healthy, & Easy-to-Make Meal
ayush.com
Kale and White Bean Soup Recipe
spicyorganic.com
White Bean & Kale Soup – Livingood Daily
store.drlivingood.com
- Easy & Delicious Recipe |
littlehealthylife.com
White Bean & Kale Soup
savorygirl.com