Healthy High Protein Waffle Recipe – 250 kcal, 15g protein | Fitmate Coach Recipes

Healthy High Protein Waffle Recipe – 250 kcal, 15g protein | Fitmate Coach Recipes

www.fitmatecoach.com

Start your day with these delicious high protein waffles topped with peanut butter, banana, and chia seeds, paired with… 250 kcal, 15g protein per serving.

View full recipe on www.fitmatecoach.com

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Cooking tools:

  • Waffle iron
  • Nonstick skillet
  • Mixing bowl
  • Whisk
  • Measuring cup
  • Measuring spoon
  • Stove
  • Chef's knife
  • Cutting board
  • Spatula

Ingredients

  • 1 cup whole wheat flour
  • 1 scoop protein powder (vanilla or unflavored)
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 cup unsweetened almond milk (or any low-calorie milk)
  • 1 large egg
  • 1 tablespoon honey or maple syrup (optional)
  • 1 teaspoon vanilla extract
  • 2 ripe bananas, sliced
  • 2 tablespoons natural peanut butter (no added sugar)
  • 1 tablespoon chia seeds

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