Argentine Vegetable Beef Stew Recipe - A Hearty and Delicious Meal

Ingredients

• 3 tbsp vegetable oil
• 2 garlic cloves , halved
• 2 onions , finely chopped
• 405 g (1 lb) stewing steak , cubed
• 2 sweetcorn , cut into 2.5 cm (1 inch) slices
• 225 g (8 oz) pumpkin , peeled and cubed
• 225 g (8 oz) potatoes , peeled and cubed
• 600 ml (20 fl oz) fresh beef stock
• 225 g (8 oz) long grain rice
• 2 tomatoes , chopped
• 1 tbsp freshly chopped parsley
• 2 green capsicums ( sweet peppers ), chopped