Lemon, turmeric, feta meatball soup- low carb and blood sugar friendly - Nest Wellness

Ingredients

• 1 pound ground chicken, turkey, pork, lamb or bison
• 1/2 cup crumbled feta (if you do not tolerate dairy, use a cashew feta or other non-dairy cheese )
• 1/4 cup hemp hearts
• 1/2 cup hemp hearts
• 1 small red onion, halved ((½ diced, and ½ grated, then squeezed with a paper towel to remove excess liquid))
• 1/3 packed cup fresh chives, (finely chopped)
• 1 tbsp ground cumin
• 1/2 tsp ground turmeric
• 1 tbsp ground turmeric
• sea salt
• black pepper
• 3 tbsp olive oil
• 1/2 tsp red pepper flakes, (plus more for serving)
• 4 cups chicken bone broth (or water)
• 4 cups baby spinach (about 5 ounces)
• 2 lemons ((1 juiced and 1 cut into wedges for serving))