Wheat Berry and Roasted Vegetable Salad with KaleRecipe

Wheat Berry and Roasted Vegetable Salad with KaleRecipe

www.forksoverknives.com

This hearty salad features a roasted vegetable medley including sweet potatoes and beets, and is topped with an easy homemade maple-mustard dressing.

View full recipe on www.forksoverknives.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.forksoverknives.com.

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Cooking tools:

  • Cooling rack
  • Silicone baking mat
  • Pastry brush
  • Measuring cup
  • Whisk
  • Mixing bowl
  • Baking sheet
  • Parchment paper
  • Oven
  • Chef's knife
  • Cutting board
  • Spatula

Ingredients

  • 1 lb. sweet potatoes, scrubbed and cut into ½-inch cubes
  • 2 medium beets (20 oz. total), trimmed, peeled, quartered, and sliced ¼ inch thick
  • 4 medium shallots, peeled and quartered lengthwise
  • 6 cups thinly sliced kale
  • 2 cups cooked and chilled wheat berries
  • ½ cup golden raisins
  • ¼ cup pumpkin seeds (pepitas), toasted
  • ¼ cup lemon juice
  • 3 tablespoons pure maple syrup
  • 4 teaspoons Dijon mustard
  • 3 cloves garlic, minced
  • 1 teaspoon grated fresh ginger
  • Sea salt, to taste
  • Freshly ground black pepper, to taste

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