Roasted Brussels Sprout and Apple Salad recipe for managing PCOS and pregnancy on Fertility Chef

Roasted Brussels Sprout and Apple Salad recipe for managing PCOS and pregnancy on Fertility Chef

fertilitychef.com

Recipe by /contributors/andrea-bemis The maple-tahini dressing is rich but not heavy; you won't feel weighed down,

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Oven
  • Baking sheet
  • Mixing bowl
  • Whisk
  • Skillet
  • Stove
  • Spatula
  • Measuring spoon
  • Measuring cup
  • Plate

Ingredients

  • 1 tablespoon plus 1 teaspoon olive oil, divided
  • 1 pound Brussels sprouts, halved lengthwise
  • 1 apple, cut into 1/4-inch slices
  • 1 yellow onion, cut into 1-inch chunks
  • 1/4 cup tahini
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon pure maple syrup
  • 2 teaspoons white miso
  • 1/8 teaspoon crushed red pepper flakes
  • 1/2 cup hazelnuts, finely chopped
  • 4 cups baby spinach
  • 1/2 cup crumbled blue cheese

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