Hearty Stuffed Pumpkin - WellBeing Magazine

Ingredients

• 1 medium pumpkin
• 3 tbsp olive oil
• 1 cup basmati rice
• 2 cloves garlic, chopped
• 1 small brown onion, diced
• 1 tsp cumin
• 1 tsp coriander
• ½ tsp chilli flakes
• ½ cup walnuts
• 180g feta, crumbled
• 1 cup fresh spinach leaves
• 1 tbsp lemon juice & zest
• Handful fresh parsley, chopped
• ¼ cup yoghurt
• 3 tbsp tahini, plus water to thin
• Pomegranate seeds, to serve