Apple, apricot and sultana squares - Recipes - Healthier Families
Perfect for packed lunches and picnics, and a tasty treat with a cup of tea too!
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Ingredients
- 100g lower-fat spread
- 4 tablespoons golden syrup
- 250g high-fibre porridge oats
- 1 apple, cored and chopped into small chunks
- 50g ready-to-eat apricots, chopped
- 50g sultanas or raisins (or a mixture)
- half a teapsoon ground mixed spice (optional)
- 1 egg, beaten
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