Apple, apricot and sultana squares recipe - Essex Wellbeing ServiceEssex Wellbeing Service
Perfect for packed lunches or tea time, these apple, apricot, and sultana squares are both tasty and nutritious. Makes 16 squares. Perfect for weight management goals.
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Ingredients
- 100g lower-fat spread
- 4 tablespoons golden syrup
- 250g high-fibre porridge oats
- 1 apple, cored and chopped into small chunks
- 50g ready-to-eat apricots, chopped
- 50g sultanas or raisins (or a mixture)
- half a teapsoon ground mixed spice (optional)
- 1 egg, beaten
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