Turkey Pot Pie with Cornbread Crust - AICR

Turkey Pot Pie with Cornbread Crust - AICR

www.aicr.org

Turkey Pot Pie with Cornbread Crust bridges the seasons with fresh spring vegetables and a warm, spiced sauce. Weighing in at less than 300 calories.

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Ingredients

  • 1/2 cup sliced carrots, in ½ -inch slices
  • 1/2 cup sliced celery, in ½ -inch slices
  • 1 cup frozen pearl onions
  • 2 cups fat-free, reduced-sodium chicken broth
  • 1 Tbsp. extra-virgin olive oil
  • 1 1/2 Tbsp. rice flour
  • 1 cup low-fat (1 percent) milk, at room temperature
  • 1 tsp. dried thyme
  • 2 cups cooked diced turkey breast, in ¾ -inch pieces (see note)
  • 1 cup green peas, fresh or frozen
  • Salt and freshly ground black pepper, to taste
  • 5 tsp. unsalted butter
  • 3/4 cup low-fat (1 percent) milk
  • 1 large egg
  • 1/2 pkg. (10 oz.) gluten-free cornbread mix such as Bob's Red Mill

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