Vibrant Mango Chickpea Bowl with Tofu Rice

Vibrant Mango Chickpea Bowl with Tofu Rice

ioanacooks.com

A fresh, protein-rich mango and chickpea bowl with tofu rice. Hearty, citrusy and perfect for satisfying plant-based meals.

View full recipe on ioanacooks.com

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Cooking tools:

  • Rice cooker
  • Pot
  • Oven
  • Baking sheet
  • Grater
  • Microplane
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Spatula
  • Serving bowl

Ingredients

  • 1 cup short grain white rice, rinsed
  • Pinch of salt
  • 6 oz super firm tofu, shredded
  • 1 tablespoon cornstarch
  • 1 tablespoon soy sauce
  • 1 tablespoon hoisin sauce
  • 1 teaspoon avocado oil
  • 1 can (15 oz) chickpeas, drained and patted dry
  • 1 tablespoon avocado oil
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 2 ataulfo mangos, diced
  • 1 ripe avocado, diced
  • 1/4 small red onion, finely diced
  • 1/2 cucumber, deseeded and diced
  • 1 jalapeño, deseeded and finely diced (optional)
  • 2 tablespoons fresh cilantro, chopped
  • Zest and juice of 1 lime
  • 1 tablespoon sweet chili sauce
  • 1 teaspoon maple syrup

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