Vibrant Mango Chickpea Bowl with Tofu Rice
A fresh, protein-rich mango and chickpea bowl with tofu rice. Hearty, citrusy and perfect for satisfying plant-based meals.
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Cooking tools:
- Rice cooker
- Pot
- Oven
- Baking sheet
- Grater
- Microplane
- Chef's knife
- Cutting board
- Mixing bowl
- Spatula
- Serving bowl
Ingredients
- 1 cup short grain white rice, rinsed
- Pinch of salt
- 6 oz super firm tofu, shredded
- 1 tablespoon cornstarch
- 1 tablespoon soy sauce
- 1 tablespoon hoisin sauce
- 1 teaspoon avocado oil
- 1 can (15 oz) chickpeas, drained and patted dry
- 1 tablespoon avocado oil
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon ground coriander
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 2 ataulfo mangos, diced
- 1 ripe avocado, diced
- 1/4 small red onion, finely diced
- 1/2 cucumber, deseeded and diced
- 1 jalapeño, deseeded and finely diced (optional)
- 2 tablespoons fresh cilantro, chopped
- Zest and juice of 1 lime
- 1 tablespoon sweet chili sauce
- 1 teaspoon maple syrup
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