Vibrant Mango Chickpea Bowl with Crispy Tofu Rice

Vibrant Mango Chickpea Bowl with Crispy Tofu Rice

recipesbylena.com

Enjoy this protein-packed bowl with sweet mango, creamy avocado, and crispy chickpeas served over grated tofu rice for a satisfying weeknight meal.

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Cooking tools:

  • Grater
  • Microplane
  • Fine-mesh sieve
  • Colander
  • Saucepan
  • Pot
  • Baking sheet
  • Oven
  • Kitchen towel
  • Paper towel
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Spatula
  • Serving bowl
  • Airtight container
  • Microwave
  • Refrigerator

Ingredients

  • 1 cup short grain white rice, rinsed well
  • 1/2 block super firm tofu
  • 1/2 tbsp cornstarch
  • 1/2 tbsp soy sauce
  • 1/2 tbsp hoisin sauce
  • 1/2 tbsp avocado oil
  • 1, 15 oz can chickpeas, drained and rinsed
  • 1 tbsp oil
  • 1 tsp smoked paprika
  • 1/2 tsp ground coriander
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 2 ataulfo mangos, cubed
  • 1 medium avocado, cubed
  • Juice and zest of 1 lime
  • 1 tbsp sweet chili sauce
  • 1โ€“2 tsp maple syrup, optional
  • 1 jalapeno, seeds removed and finely diced
  • 1/4 medium red onion, finely diced
  • 1/2 English cucumber, seeds removed and finely diced
  • 1/4 cup cilantro, minced
  • Kosher salt to taste

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