One Pot Turkey Chili With Rice

One Pot Turkey Chili With Rice

essentialsportsnutrition.com

Prep Time: 10mins Cook Time: 25 mins Ingredients: 10 oz. (300g) minced turkey fillet 1/2 cup (115g) rice 1 medium onion, finely chopped 2 cloves garlic, minced 1 tbsp.

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Pot
  • Stove
  • Wooden spoon
  • Measuring cup
  • Measuring spoon
  • Can opener
  • Colander
  • Grater
  • Kitchen scale

Ingredients

  • 10 oz. (300g) minced turkey fillet
  • 1/2 cup (115g) rice
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tbsp. oil
  • 1/2 can chopped tomatoes
  • 1 red bell pepper, chopped
  • 1 cup (250ml) vegetable broth
  • ⅓ cup (60g) red kidney beans, drained
  • ⅓ cup (85g) sweet corn, drained
  • ⅓ cup (30g) grated cheese (optional)
  • 1 tsp. dried oregano
  • 1 tsp. cumin
  • 1 tsp. sweet pepper
  • 1/2 tsp. hot pepper
  • 1/2 tsp. salt
  • ⅓ tsp. ground pepper

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