One Pot Turkey Chili With Rice
Prep Time: 10mins Cook Time: 25 mins Ingredients: 10 oz. (300g) minced turkey fillet 1/2 cup (115g) rice 1 medium onion, finely chopped 2 cloves garlic, minced 1 tbsp.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at essentialsportsnutrition.com.
Cooking tools:
- Chef's knife
- Cutting board
- Pot
- Stove
- Wooden spoon
- Measuring cup
- Measuring spoon
- Can opener
- Colander
- Grater
- Kitchen scale
Ingredients
- 10 oz. (300g) minced turkey fillet
- 1/2 cup (115g) rice
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tbsp. oil
- 1/2 can chopped tomatoes
- 1 red bell pepper, chopped
- 1 cup (250ml) vegetable broth
- ⅓ cup (60g) red kidney beans, drained
- ⅓ cup (85g) sweet corn, drained
- ⅓ cup (30g) grated cheese (optional)
- 1 tsp. dried oregano
- 1 tsp. cumin
- 1 tsp. sweet pepper
- 1/2 tsp. hot pepper
- 1/2 tsp. salt
- ⅓ tsp. ground pepper
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