One Pot Turkey Chili with Rice

Name: One Pot Turkey Chili with Rice
Ingredients: 10 oz. (300g) minced turkey filet; ½ cup (115g) rice; 1 medium onion, finely chopped; 2 cloves garlic, minced; 1 tbsp. oil; ½ can chopped tomatoes; 1 red bell pepper, chopped; 1 cup (250ml) vegetable broth; ⅓ cup (60g) red kidney beans, drained; ⅓ cup (85g) sweet corn, drained; ⅓ cup (30g) grated cheese (optional); 1 tsp. dried oregano; 1 tsp. cumin; 1 tsp. sweet pepper; ½ hot pepper; ½ tsp. salt; ⅓ tsp. ground pepper

thebrainhealthmagazine.com

Heat the oil in a large pan and sauté the onion and garlic for 3-4 minutes. Add the meat and fry for 5-6 minutes until cooked throughout.

View full recipe on thebrainhealthmagazine.com

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