Maple apple bran biscuits | Heart and Stroke Foundation

Ingredients

• 1 cup (250 mL) bran flake cereal, crushed
• 2 apples, cored and grated
• 1 tbsp (15 mL) ground flax
• 3 tbsp (45 mL) water
• 1 1/2 cups (375 mL) all-purpose flour with added bran
• 1 tsp (5 mL) ground cinnamon
• 1/2 tsp (1 mL) ground nutmeg
• 1/2 tsp (2 mL) each baking powder and soda
• 1/4 tsp (1 mL) ground cloves
• 3 tbsp (45 mL) pure maple syrup
• 1 tsp (5 mL) vanilla
• 1/4 cup (50 mL) canola oil
• 3 tbsp (45 mL) currants (optional)