Apple Oat-Bran Muffins | Recipes | Dr. Weil's Healthy Kitchen

Apple Oat-Bran Muffins | Recipes | Dr. Weil's Healthy Kitchen

www.drweil.com

The average commercially baked muffin is loaded with calories, fat and refined sugar; but this delicious version is high in fiber and heart-friendly oat bran.

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Ingredients

  • Expeller-pressed canola oil for oiling the muffin pan
  • 2 large green cooking apples
  • 2 cups whole-wheat pastry flour
  • 1 cup unbleached white flour
  • 1 1/4 cups oat bran
  • 2 1/2 teaspoons baking soda
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1 12-ounce can apple juice concentrate, thawed
  • 1 cup water

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