Apple Oat-Bran Muffins | Recipes | Dr. Weil's Healthy Kitchen
The average commercially baked muffin is loaded with calories, fat and refined sugar; but this delicious version is high in fiber and heart-friendly oat bran.
Ingredients
- Expeller-pressed canola oil for oiling the muffin pan
- 2 large green cooking apples
- 2 cups whole-wheat pastry flour
- 1 cup unbleached white flour
- 1 1/4 cups oat bran
- 2 1/2 teaspoons baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1 12-ounce can apple juice concentrate, thawed
- 1 cup water
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