Protein-Packed Potato Skins - Plant-Based Life Foundation

Ingredients

• 3 potatoes
• 1/4 cup Homemade Nut Milk or store-bought plant-based milk
• 1 tsp garlic, minced
• 1/2 tbsp mustard, stone ground
• 1 cup chickpeas, cooked, rinsed
• 3 sun-dried tomatoes, chopped
• 2 tbsp shallot, chopped
• 1 1/2 tbsp capers, drained
• 1 tbsp green onion, chopped
• Black pepper, freshly ground, to taste
• Tahini sauce (optional)
• Baked Tofu (optional)
• Green onions or chives (optional)