Pumpkin hummus | Nourish plant-based living
This flavourful dip is both vegan and low in FODMAPs.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nourishmagazine.com.au.
Ingredients
- 1 cup pumpkin, roasted
- False
- ½ zucchini, raw
- ¼ cup chickpeas, drained and rinsed
- 3 tbsp garlic infused olive oil
- 1 tsp ground cumin
- ½ lemon, juiced
- Pinch of salt and pepper
- TO SERVE
- True
- Drizzle of garlic infused olive oil
- Sprinkle of sesame seeds
- Veggie sticks
- Low FODMAP crackers
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